Wednesday, February 4, 2009

daily report 2/3/09

Exercise:
45 minutes stationary bike
1 mile run on treadmill

Breakfast:
Mojo bar

Lunch:
Leftover salmon (small piece)
Leftover chicken sausage
broccoli and onions

Snack:
a few pretzels

Dinner:
Southwestern omelette (homemade)
3 pieces of bacon

Dessert:
glass of milk
1 Joe-Joe cookie

Nightcap:
glass of scotch

Tuesday, February 3, 2009

Biggest Loser Power Rankings

Just for fun, (actually, because I'm procrastinating on doing real work) I've decided to rank the remaining Biggest Loser teams and offer a little commentary.  This kind of reality TV ranking is done much better about Top Chef over at SkilletDoux, but I thought I might as well try my hand at it.

The tricky thing, of course, is that the bigger threats may be eliminated early on.  For now, I'm ranking the teams in terms of how well I think they'll do at losing weight.  Obviously, this may coincide with whether or not they're eliminated, because if they don't lose, they'll fall below the yellow line.  At the same time, if a weak and a strong team fall below the line, chances are the strong team will be kicked out so the rest have a better chance at the money.  So my rankings are less about who will be left standing at the end and more about who will do well on the scale.

8.  The Pink Team:  Helen and Shannon
Helen won immunity last week, but only because no one considers her a threat.  Shannon's footage from home didn't show a lot of working out, and apparently she's had other things on her mind lately.  Also, that mugshot doesn't seem to indicate much weight loss.

7.  The Brown Team: Mike and Ron
They've been below the yellow line once, and previews (stupid, annoying, give-it-all-away previews) indicate that they'll be below it again this week.  Thing is, they are both so big that they could be considered serious threats if they hang around long enough.  In other words, if they fall below that yellow line this week, I'm not sure Ron's tearful pleas will be enough to distract the other contestants from the cashmoney.

6.  The Silver Team: Carla and Joelle
Oh Joelle.  You seemed to be back on track last week, but who knows?  You are a master at talking the talk, but I'm not sure you're here to stay.  Especially since an improved attitude and Carla's return make you more of a threat than a liability for the rest of your team--the only reason you stuck around last time.

5.  The Purple Team: Kristin and Cathy
I like this team a lot, and I think they could do well.  I have no idea what's been going on with Cathy at home, though, which is why I can't place them above teams that seem to be really driven right now.

4.  The Yellow Team: Mandi and Aubrey
Was Jillian's heart-to-heart with Mandi enough to get her out of the missing her kids, sorry for herself doldrums?  Hard to say, but if there's one person I believe in, it's Jillian.  Aubrey seemed pretty hardcore in her home footage, and they have both put up good fights in challenges.  At the same time, challenge monsters like Tara and the Black team keep the sisters under the radar.

3.  The Green Team: Tara and Laura
Honestly, I won't be at all surprised if Tara wins this whole thing.  I'm not as sure about Laura. I do think the footage last week which was used to imply that she was slacking off at home was disingenuous--the implication was that, because she was out at a club with friends, she wasn't working hard.  But I didn't see a drink in her hand or food in her mouth, I saw the girl moving.  We'll see how her weigh-in goes tonight.

2.  The Black Team:  Blaine and Dane
These guys appear to be a huge threat, which means that they'll be voted off as soon as they fall below the yellow line.  The fact that they both remained on campus may also be a bit of a liability, as it increases visibility and the threat factor.  However, they have put up huge numbers week after week (even with a visit home!) so it may be a while before they do fall below the yellow line.

1.  The Blue Team: Filipe and Sione
Sione was working hard at home, and Filipe seems to be ready to play the game.  They're big guys, so they can put up big numbers, but they may not appear as threatening as the black team. I'm guessing Sione puts up the biggest percentage of the returned contestants tonight.

daily report 2/2/09

Breakfast:
Trader Joe's Oat and Honey granola bar

Lunch:
Baba ghanoujh
pita bread
sliced veggies
apple
feta cheese

Snack:
1/4 cup trail mix

Dinner:
broccoli sauteed with onions
Trader Joe's chicken sausage

Snack/Nightcap:
glass of scotch
a few pretzels

Monday, February 2, 2009

weigh-in/first month

I was down four pounds this morning, bringing my total to 10 pounds in the first month. It feels great, although it took a while for the scale to settle, and I'm a little worried that it's not entirely accurate. But...who cares! I'll take it!

This weekend was tough, but I managed to meet most of the goals I had set for myself. I enjoyed myself Friday night without drinking too much. I exercised Saturday morning and made good choices at lunch (I ordered hummus while everyone else had a burger and fries; I ordered diet coke while the others had beer; I refrained from the gelato that everyone else had). Saturday night at the party was a little rough--I had a few too many potato chips dipped in French Onion dip (the Forthright Fattie's kryptonite right there) and didn't need chili AND pizza. But, I must say, I usually would have put away several pieces of pizza and eaten twice as many chips, so I felt OK with my behavior. And I stuck to Diet Coke at the bar we went to after.

Sunday I managed a perfect day, enjoyed my food, and for the first time in years, did not gorge during the Superbowl.

I feel very good about how this first month has gone, but I'm trying to keep in mind that 10 pounds/month will not happen often. I want to feel as good about the decisions I've made as I do about the scale, because I can control my decisions and I can't control the scale.

Edited:  good lord, there's a type.  I initially wrote that my current weight is 101.5.  That's not even wishful thinking, that's downright delusional.

Current weight: 201.5

daily report 2/1/09

Breakfast:
8 almonds

Lunch:
Trader Joe's sushi

Dinner:
Honey and soy glazed salmon
Brussels sprouts
1/2 sweet potato
2 glasses wine

Sunday, February 1, 2009

daily report 1/31/09

Exercise:
Bob cardio video

Breakfast:
pretzel with peanut butter

Lunch:
Hummus Trio with pita bread, grape leaves

Dinner:
1 slice pizza
1 bowl chili
vegetables
a few potato chips with dip


daily report 1/30/09

Breakfast:
Mojo bar

Exercise:
50 minute stationary bike
30 minute treadmill intervals

Lunch:
Bean Soup
Garlic bread on potato bun

Dinner:
Corn soup 
Ceviche
Stuffed Pepper 
Churros 
4 beers
Scotch