Monday, March 9, 2009

moleskine milestone

I've decided to try to add some pictures for visual interest.  So here's the first one: my trusty food journal.  I used up all the pages!  One down, many to go.  I know everyone says it, but tracking what I eat is the number one best way for me to lose weight.  Obviously it's part of a multilayered approach, but if I'm not tracking, probably nothing else is going right.

This milestone is significant because in the fall of 2007 I started running and tracking what I ate in a Moleskine and lost about 13 pounds.  It felt awesome.  And then, after I filled up the first book, the holidays hit, my tracking waned, and fast-forward to an almost 30 pound weight gain.  This time I will fill out the second book faithfully.

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