daily report 1/20/09

Breakfast:

Oatmeal

Exercise:

1/2 hour on the treadmill  (ran 1 mile, then 1/4 mile, then 1/2 mile, with walking breaks)

Lunch:

Sweet potato with feta cheese

garlic bread (on the low point potato buns)

carrots

Dinner:

Mushroom casserole

sauteed spinach

Snack:

milk

2 Trader Joe's Candy Cane Joe-Joe's