daily report 1/9/09

Breakfast:

Toast (Ezekiel bread, another TJs staple, with a little bit of raspberry preserves)

Exercise:

50 minutes on stationary bike

1/2 mile run on the treadmill, just to get the feel for it

Lunch:

Kusherie 

Clementine

Snack:

1/4 cup cashews

Dinner:

Quinoa and date stuffed squash

1 chicken sausage

Nightcap:

glass of rum

gimlet