daily report 1/22/09

Breakfast:

Almonds

Exercise:

40 minutes stationary bike

1.5 mile run on treadmill

Lunch:

Mushroom casserole

Dinner:

Huevos rancheros

Snacks:

a few pretzels and a little cheese

garlic bread (with low points potato buns)

Nightcap:

um, scotch.  a lot.  too much. (probably 4-5 servings)