Thursday, January 8, 2009

ouch

Holy cow, my body is broken.  Bob kicked my ass.  I did the Biggest Loser cardio workout from On Demand yesterday, my first time doing a workout video, and I am sore in places I didn't even know had muscles.

I'm taking today off from exercising, because I don't want to burn out, but I am going to do some stretching.  And I plan to get back into the gym tomorrow.  Not sure if I'll stick with the bike, try the elliptical, or get back on the treadmill.  The bike I know I can stick out for a good 45-50 minutes, and at this point, I'm going for endurance.  The treadmill will likely discourage me as I won't be able to run much at all.  The elliptical is a big unknown.  Perhaps a combo of all three?
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2 comments:

  1. MoJoJanuary 8, 2009 at 12:28 PM

    So I figured that instead of surfing the web during my daughters' nap times, I should try On-Demand workout too. Bob just kicked my butt. I may punch him if ever I see him again. I'm still breathing hard. Thanks for the tip! Who knew I was so out of shape! I probably won't be able to move tomorrow :)

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  2. NicoleJanuary 8, 2009 at 12:37 PM

    Good for you! I'm feeling it most, to be frank, in my rear end. But I plan on trying it again soon because I'm thinking it won't hurt so much after a few goes. And I like being able to sense progress like that.

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