Breakfast:
Toast with peanut butter
Exercise:
50 mile stationary bike
1 mile run
Lunch:
leftover borlotti bean mole
clementine
Snack:
1/8 cup cashew pieces
Dinner:
steamed chicken with scallion-ginger sauce
brown rice
braised bok choy
glass of milk
no snacks or nightcaps!
Wednesday, February 11, 2009
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