45 minutes stationary bike
1 mile run on treadmill
Breakfast:
Mojo bar
Lunch:
Leftover salmon (small piece)
Leftover chicken sausage
broccoli and onions
Snack:
a few pretzels
Dinner:
Southwestern omelette (homemade)
3 pieces of bacon
Dessert:
glass of milk
1 Joe-Joe cookie
Nightcap:
glass of scotch
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