daily report 2/3/09

Exercise:

45 minutes stationary bike

1 mile run on treadmill

Breakfast:

Mojo bar

Lunch:

Leftover salmon (small piece)

Leftover chicken sausage

broccoli and onions

Snack:

a few pretzels

Dinner:

Southwestern omelette (homemade)

3 pieces of bacon

Dessert:

glass of milk

1 Joe-Joe cookie

Nightcap:

glass of scotch