daily report 2/17/09

Pre-workout snack:

8 almonds

Exercise:

50 minute stationary bike

12 minute, 1 mile run

Lunch:

1/2 Chick Fil A Southwest Salad (no dressing)

1/2 Chick Fil A Spicy Wrap

Dinner:

Huevos Rancheros

Nightcap:

Glass of Wine