Wednesday, February 25, 2009

daily report 2/24/09

Pre-exercise snack:
14 almonds

Exercise:
55 minute stationary bike
some reps on 4 arm machines
1 mile run (11.57 minutes--personal best alert!)

Breakfast:
1 piece Ezekiel toast, half with peanut butter and half with Fage 2% yogurt and raspberry preserves

Lunch:
Trader Joe's chicken sausage
leftover broccoli
1 egg over easy

Dinner:
Sauteed broccoli rabe

Snack
glass of milk
2 Joe-Joes

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