14 almonds
Exercise:
55 minute stationary bike
some reps on 4 arm machines
1 mile run (11.57 minutes--personal best alert!)
Breakfast:
1 piece Ezekiel toast, half with peanut butter and half with Fage 2% yogurt and raspberry preserves
Lunch:
Trader Joe's chicken sausage
leftover broccoli
1 egg over easy
Dinner:
Sauteed broccoli rabe
Snack
glass of milk
2 Joe-Joes
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